Posts Tagged ‘relaxing music’
Running and Music: How can music help you during your runs?
Do you ever listen to music when you run? What is your favorite running music? Why does listening to music when we run seem to help?
Rhythm is a very important element to understanding why music can help during a run. You are probably very aware of how your mind and body react to rhythm.…
Relaxing Music Recommended by Music Therapists
Music is for many a self-prescribed method of relaxation. Listening to relaxing music is a way to engage your mind in a simple activity and allow yourself to decompress. Many of us are instinctively drawn to music to seek to destress and relax. So what is the power of relaxing music? Why and how can music help us relax?…
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